about me

Lizzie M, Ph.D.

Clinical psychiatrist and therapist

Welcome to Create Mental Wellbeing

At Create Mental Wellbeing, I believe that you don’t need to fix who you are to live a fulfilling life. Create Mental Wellbeing is about discovering and embracing your authentic self, paving the way for a journey filled with purpose, joy, and contentment. As a dedicated therapist, I understand the weight of anxiety, stress, worry, and overwhelm—challenges that can hinder your path to personal goals and happiness. My mission is to offer compassionate, effective support designed to help you navigate these obstacles, empowering you to thrive and cultivate your best life.


Take the next step in exploring practical strategies for your mental wellbeing, and embrace the journey of self-discovery today!

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Anxiety Support

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Stress Management

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Overwhelm/Worry Recovery

How can I help you?

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Anxiety Support

Anxiety is actually a normal and common human experience, but it doesn't define you. It's a feeling that can be managed, and with the right strategies and support, you can learn to cope without letting it take over your life.

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Stress Management

Stress is a universal experience that impacts everyone, irrespective of their identity or situation. It doesn't define your value, strength, or skills. Rather, stress is a reaction to the various demands and pressures of daily life, which you can conquer and regain your mental well-being.

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Overwhelm/Worry recovery

Worry is a constant, nagging negative thought that spirals into a lengthy, pessimistic narrative. Overwhelm is the sensation of being unable to handle the pressures and responsibilities you face. Both emotions can be significant obstacles to mental wellness, but the positive aspect is that they don't define you. You can create strategies to manage and conquer them!

Benefits of Create Mental Wellbeing Service

Increased self-awareness and understanding of your thoughts, emotions, and behaviours.

 

Improved emotional regulation and resilience.

 

Enhanced relationships with you, your self-awareness, and others.

 

Increased sense of purpose and direction, through understanding and acknowledging your values.

 

Improved overall mental wellbeing.

 

“You are the author of your story; let’s rewrite the chapters of anxiety and overwhelm together.”

Liz
Online Sessions

DISTANCE IS NOT AN OBSTACLE. CONFIDENTIAL AND SAFE VIRTUAL OR PHONE SESSIONS.

appointment
I can connect very well with Liz and she is the best counsellor I've experienced so far. She listens carefully and asks the right questions to get me to see how I can improve rather than she explicitly telling me how. That is the best way one can become more resilient and I think it's an amazing skill a counsellor / therapist can have
Ray P
Liz has been instrumental in helping me to cope with a very challenging life event and always listened with empathy and kindness, while highlighting unhelpful thinking patterns and unconscious patterns that popped up during our sessions. I found it easy to connect with her online and love the convenience of online sessions, as I don't have to factor in travel time etc. Her advice and strategies are simple yet powerful, and easy to implement every day. Thank you, Liz!
Laura J
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Take the first step
Are you prepared to embark on your journey towards mental wellness and self-empowerment?

Don't hesitate to reach out with any questions you may have